Sophie's SEVERE Chronic Fatigue Syndrome Recovery Story!

Sophie has gone from being bed-bound with severe ME/CFS to now having a part-time job, walking an hour or more per day, and having a full life! Here she shares what brought her these tremendous results in her chronic fatigue syndrome recovery story! CONNECT WITH SOPHIE INSTAGRAM: https://www.instagram.com/sophs_ab/ MENTIONED IN THE VIDEO 'Why We Sleep' by Matthew Walker - https://amzn.to/34WYFSj 'Overcoming Chronic Fatigue' by Professor Trudie Chalder & Dr Mary Burgess (Prof. Trudie Chalder is the founder and CCO of the Maudsley Fatigue Clinic, which is the NHS facility I operate under) -https://amzn.to/33LiGvt Specialists: 1. Dr Gerald Coakley - The London Fatigue Clinic, https://www.fatigueclinic.co.uk/gerald-coakley (patients need to be aware that this is a British facility; if they are calling overseas, there will be a time difference and currency difference!) £250.00 per session 2. The Maudsley Hospital Chronic Fatigue Unit - Persistent Physical Symptoms Unit - https://www.slam.nhs.uk/our-services/service-finder-details?CODE=SU0310 (This is a pioneering fatigue clinic, the only one of its calibre in the U.K. Unfortunately, as it is an NHS facility, it will only be available to British residents!) RECOVERY STORIES BY LIZ - https://healwithliz.com/ _ _ _ _ _ ✅ OTHER HELPFUL RECOVERY RESOURCES: 📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 📈 Miguel's FREE Recovery Foundations Masterclass: https://www.cfsrecovery.co/2?am_id=raelan 👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan — https://bit.ly/BT101Raelan 🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825 ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 … Remember that this is for information purposes only. We are not healthcare professionals and nothing we share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. … TIMESTAMPS 00:00 Sophie’s introduction 00:56 Sophie’s life before ME/CFS 03:20 How Sophie became unwell with ME/CFS 06:07 How onset doesn’t always look the same 07:40 Sophie’s primary care doctor’s response to her condition 09:50 What it was like living with severe ME/CFS 16:34 How Sophie found the specialist that would help her get her life back 18:09 The role exercise played in Sophie’s recovery 24:09 How I stumbled upon a similarly effective recovery approach 29:14 That time when Sophie called me a "sausage" 31:22 The various specialists and health centers Sophie used in England 35:26 The potential role of supplements in recovery 41:25 What barriers to treatment Sophie feels exists 44:43 What life looks like now for Sophie 45:51 What lessons Sophie has taken away from all of this 48:09 What free resources Sophie is sharing and how to connect with her IF YOU ARE IN NEED OF EMERGENCY MENTAL HEALTH SUPPORT US National Suicide Prevention Lifeline 1-800-273-8255 or text HOME to 741741 Canada text HOME to 686868 List of international crisis lines https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines CRISIS LINES US National Suicide Prevention Lifeline 1-800-273-8255 or text HOME to 741741 Canada text HOME to 686868 List of international crisis lines https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!