Smith Machine? Full Body? 2 Sets? | Q&A

Is my novice program outdated? Is the smith machine BETTER than barbells? Was Greg Plitt natural, what is naturally achievable? When to bulk after cutting? Is 2 sets to failure enough? This BIG Q&A covers all! MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influencer-page-alex-leonidas/ CA https://www.bellsofsteel.com/influencer-page-alex-leonidas/ --------------------------------------- Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok: https://www.tiktok.com/@alexleonidasofficial ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-enhanced/ ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Intro 0:10 Smith Machine truths 4:41 False grip benefits? 7:23 Best split for beginner calisthenics 10:50 My novice program and 2x full body 17:33 Triceps tendonitis training tips 19:24 Lower back affects OHP? 20:32 When to bulk after cut? 22:49 2 sets on volume days to failure? 26:48 Greg Plitt Natural? 31:11 Neck bridge dangerous? 35:12 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #noviceprogram #naturalbodybuilding #strengthtraining