Sixteen Steps of Mindful Breathing | Talk by Thich Nhat Hanh

This talk available on the FREE Plum Village App ➛ https://link.plumvillage.app/nD8F is an excerpt from a Dharma talk during the ‘Mindfulness Retreat for Educators’ which covers all 16 exercises as explained by Zen Master Thich Nhat Hanh. ------- CREDITS ✩ Excerpt from a talk originally recorded on August 13, 2013. Watch the full talk here ➛ https://www.youtube.com/watch?v=Fr0VxPVIy7k&t=3928s ✩ Length: 27 minutes and 56 seconds ------- ✩ Find out more about the 16 steps of mindful breathing by listening to these episodes of The Way Out Is In podcast ➛ https://link.plumvillage.app/dAf9 (The Heart of Meditation - Part One) ➛ https://link.plumvillage.app/a4LG (The Heart of Meditation - Part Two) ------- This is one of the many talks and teachings included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏 Help us caption and translate this video: https://web.plumvillage.app/subs?yt=inPkOzo_8XQ #mindfulness #meditation #ThichNhatHanh #PlumVillageApp #mindfulbreathing