Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships

Thank you to my wonderful sponsors! BON CHARGE | Science-backed beauty, wellness and recovery products. https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73 Use code LIVEWELL for 15% off. OptimallyMe | Personalised insights for optimal health. https://bit.ly/lwbw20/ Use code LWBW20 for 20% off. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Is friendship the most undervalued superpower of our time? My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success. Simon's insights are both thought-provoking and actionable. We confront uncomfortable truths: Are we really as skilled at friendship as we believe? How can we build deeper trust? And why is helping others the key to solving our own problems? Through personal anecdotes, Simon brings these concepts to life, while offering practical strategies for immediate action. This episode is a treasure trove of insights, whether you're looking to expand your social circle or strengthen your current friendships. It provides a fresh lens through which to view and navigate the intricate landscape of human connections. This conversation left me with a new perspective on friendship and tangible tools to enhance my relationships. I'm eager for you to experience these insights and apply them in your own life. Find a quiet moment, tune in, and join us as we explore the often-overlooked art of friendship. This episode has the potential to significantly impact your approach to relationships and overall well-being. Looking forward to hearing how it resonates with you, Sarah Ann ✌️🍄 *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously https://sarahmacklin.substack.com/ *** If you enjoyed this episode you might also like: No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz: https://www.youtube.com/watch?v=8X3b4Hzq75k&t=0s The Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry: https://www.youtube.com/watch?v=7VgJaI5-yCM&t=0s Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours: https://www.youtube.com/watch?v=n8-zRku5fh0&t=0s *** Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin 📹 Subscribe: https://www.youtube.com/channel/UCASEE6WVp31E3FNeM-Mk_bw?sub_confirmation=1 🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ *** In this eye-opening episode of Live Well, Be Well, we challenge conventional wisdom and delve into: 00:00 Introduction and Initial Thoughts on Friendship 10:26 Gender Dynamics in Friendships and Understanding the Differences 18:26 Recognising Good vs. Bad Relationships 27:25 The Eight-Minute Rule in Maintaining Friendships 41:25 Honest Conversations and Their Impact on Friendships 48:46 Navigating Difficult Dialogues in Relationships 54:49 The Importance of Ending Unhealthy Friendships 58:55 Maximising Support with the Eight-Minute Rule 01:07:37 Building Stronger Connections Through Service 01:16:10 A Fresh Perspective on Romantic Relationships 01:29:15 Outro and Living Well Through Helping Others