Sicker than ever: How our ultra processed diets are harming our metabolic machinery

Processed foods are wrecking metabolic havoc in your body. To diffuse today’s food confusion, Dr. Casey Means unravels nutritional myths. We made this video series, In The Arena with Evan Baehr, in partnership with Arena Hall, a community that explores ideas, tells stories, and funds projects–all to advance American ideals. Check them out here ► https://www.arenahall.com/?utm_source=ft_youtube&utm_medium=video&utm_campaign=freethink_2024 Watch more from In The Arena ► Ihttps://www.youtube.com/playlist?list=PLXthoedLVIdJp1SkcjaM6Ft8tlNL0wmX3 Subscribe to Freethink on YouTube ► https://freeth.ink/youtube-subscribe We’re sicker than ever. But, when you try to get healthy, everyone seems to be offering contradictory advice: try this diet, eat at this time, cut out this food group. With so much competing information, how can we know what the true cause of our unwellness is? Dr. Casey Means sits down with Evan Baehr to inject some clarity into our food confusion. Dr. Casey Means shares 3 foods to avoid that are messing up your metabolism, plus how ultra-processed foods are sabotaging our efforts to get healthy.