SIBO & L Reuteri Yogurt, Must-Know Answers

Learn the must-know answers to your burning SIBO and L. Reuteri questions and tips to make these powerful yogurts safely and effectively. L reuteri yogurt video https://youtu.be/-dR-vyg-x_s?si=9_w0LupNugBeuzU- SIBO yogurt video https://youtu.be/DCgsBbLfDpE?si=pUV5FbqbvDwxXP6v Dairy-Free SIBO, L reuteri, etc. yogurt video https://youtu.be/gOzzhNN0x40?si=56wRlQs2_D41MdXr Regular and Greek yogurt video https://youtu.be/KDslUusZ6Yc?si=7E_B6LVRbSNidsT5 TIMELINE 0:00 Intro 0:25 What’s half and half? 0:38 Do I have to use half and half? 0:47 What type of milk can I use? 1:06 Can I use goat or sheep milk? 1:16 Do I have to use ultra-pasteurized milk? 1:51 What if I'm lactose intolerant? 2:05 What if I don't tolerate A1 milk? 2:22 Can I make a non-dairy version? 2:31 Why not just take the probiotic? 2:47 What temperature should I use to ferment my yogurt? 3:16 What happens if I ferment at the temperature of traditional yogurt? 3:29 What device can I use to ferment my yogurt? 3:49 What if my Instant Pot doesn't have a yogurt button or has a yogurt button with no adjustable temperature? 4:29 Do I have to ferment my yogurt for 36 hours? 4:53 Should I sterilize my yogurt equipment? 5:13 Do I have to cover my yogurt? 5:45 Why is the top of my yogurt pink? 6:12 Is it normal for my yogurt to separate into curds and whey? 6:20 What should I do if my yogurt separates? 6:42 What if my yogurt continues to separate on subsequent batches? 6:53 Do I have to add prebiotic fiber like inulin? 7:06 Is it normal for my yogurt to taste sour? 7:35 How long does it last in the refrigerator? 7:39 Can I strain my yogurt to make Greek yogurt? 7:48 How much? And how often should I eat the yogurt? 8:06 Does L reuteri (etc.) permanently colonize the gut? 8:18 Can I just drink kefir? 8:59 What strains in particular of these bacteria should I use? 9:40 Do I use the MyReuteri capsule with 10 billion or 20 billion CFUs? 10:01 What’s the glycemic index of this yogurt? 10:26 How much protein is in this yogurt? 10:39 Can SIBO yogurt erradicate SIBO? 10:49 How many times can I reculture with a previous batch of yogurt? 11:06 Are these yogurts ok for pregnancy? 11:25 Can you mix these probiotics with other yogurt? 11:42 Can children eat this yogurt? 12:23 Can I freeze my yogurt? 12:37 Can I use a blender? PROBIOTICS *L. REUTERI* MyReuteri https://www.oxiceutics.com/products/myreuteri?rfsn=8529556.cb92cc BioGaia Gastrus https://www.amazon.com/dp/B07FGKYJ85?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2B15IIAR3G7EL&linkCode=tr1&tag=wholeshenanig-20&linkId=amzn1.campaign.2B15IIAR3G7EL_1738937236800 *B. COAGULANS* Schiff Digestive Advantage https://amzn.to/3xTfvDT (Schiff Digestive Advantage if the above is sold out https://amzn.to/3BixMMk) *L. GASSERI* Dr. Mercola Biothin/L. gasseri https://amzn.to/3VVZ2a6 YOGURT MAKING EQUIPMENT 6 Qt Instant Pot Pro (MY FAVORITE! adjustable yogurt temp) https://amzn.to/4eYTHrm 6 Qt Instant Pot Duo Plus (adjustable yogurt temp) https://amzn.to/4cQAGp1 2 Qt Yogurt maker (smaller batches than Instant Pot): https://amzn.to/4cAKNyq Yogurt strainer https://amzn.to/4eZTWT1 Nut milk bag https://amzn.to/45X7dY6 Mason jars set of 2 https://amzn.to/3YcYdfJ Mason jars set of 12 https://amzn.to/3WcxWeL PRE-MADE YOGURT STARTER CULTURES L. reuteri starter culture ("as recommended by Dr. Davis") https://amzn.to/4dhyAOE L. gasseri starter culture (available from the same company but does not show an affiliation to Dr. Davis) https://amzn.to/3BfEouX Super Gut book https://amzn.to/3YKBia9 *As an Amazon Associate, I earn from qualifying purchases. Thanks for your support! ‪@DrDavisInfiniteHealth‬ Dr. William Davis' yogurt recipes: https://innercircle.drdavisinfinitehealth.com/probiotic_yogurt_recipes Dr. William Davis' website: https://drdavisinfinitehealth.com STAY CONNECTED Instagram: https://www.instagram.com/wholeshenanigans/ Facebook: https://www.facebook.com/wholeshenanigans Pinterest: https://www.pinterest.com/wholeshenanigans Music Bed: MB01P5TOM51RRMO