Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight

In this episode of Begin Again, Shaolin Master Shi Heng Yi @ShiHengYiOnline reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng Yi offers a powerful alternative: mastering the breath, reconnecting with the body, and breaking free from inherited emotional patterns. The conversation explores how discipline, self-reflection, and stillness can transform even the most chaotic life. From his own journey growing up in a refugee household to becoming a Shaolin Master, he explains why inner mastery—not escape—is the path to true peace. You'll learn the real reason you're exhausted, the unconscious habits keeping you disconnected, and how to begin again with clarity, purpose, and calm. Whether you're navigating burnout, trauma, or simply feeling lost in a noisy world, this episode offers deep insight, grounded philosophy, and tools to reclaim your mind. 🧘‍♂️ Drop a comment: What mental habit are you ready to break? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Shaolin Spirit: The Way To Self Mastery is published by Penguin: https://www.penguin.co.uk/books/464095/shaolin-spirit-by-yi-shi-heng/9780241715192 0:00 Introduction to Shi Heng Yi 3:51 Shi Heng Yi: Becoming a Shaolin Master 6:50 Dangers of a Scattered Mind 10:34 Legacy, Self-Assessment & Growth 15:15 Building True Self-Perception 19:23 Unity Through Breath Awareness 24:22 How to Master Breathwork 29:50 Ancient & Brave (Ad) 31:18 How to Handle Stress Effectively 35:31 Taking Ownership for Self-Mastery 37:38 Letting in the Light: Breaking the Cycle 43:28 Two Common Mistakes on the Path to Truth 46:27 Burnout Recovery: From Robots to Nature 49:01 Clarify & Live Your Core Values 51:03 How to Build Discipline in 21 Days 55:11 Reviving Shaolin Temple Europe 56:01 Experiencing the Shaolin Lifestyle 1:00:37 Transforming Self-Perception 1:03:00 Learning to Truly Let Go 1:09:31 Gratitude & Discovering Your Unique Path Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN