Shame is a Negative Core Belief About Yourself and a Distortion of Views

GET STARTED With a FREE Preview to our 12 Basic Needs Course: https://bit.ly/3UQcWeq Website: https://bit.ly/3ybk8Jf Do You Have Complex Trauma? Take the QUIZ: https://bit.ly/3QGbzMV ***** Shame can stem from feelings of guilt, self-blame, or humiliation related to events that caused complex trauma, leading us to internalize negative beliefs about ourselves. Shame can often make the impact of trauma worse by affecting our self-esteem, how we deal with relationships, and overall well-being. How can we begin to heal from the distortions of shame within ourselves? Try a FREE Preview of One of Our Online Courses: https://bit.ly/3UQcWeq ***** Become a Member! Access ALL our Courses, Webinars, 1:1 Coaching, Group Coaching & Online Communities: https://bit.ly/3QIpDWf Understand the Development of Complex Trauma in Your Life Online Course: 12 Basic Needs https://bit.ly/3UQcWeq Discover how Addictions are Formed and Find Healthy Ways to Cope Online Course: Addictions + Complex Trauma https://bit.ly/4bbUYsL Learn How to Parent Yourself and a Child with Complex Trauma Online Course: Parent Bootcamp https://bit.ly/44RpLJ7 Are You Ready to Begin YOUR Healing Journey? Inquire TODAY: https://bit.ly/3wE68at Ready to Dig Deep and Learn Tools to Recover From the Negative Effects of Complex Trauma? Online Course: LIFT Online Learning https://bit.ly/4bwZ26I ***** Chapters 00:00 Shame is a negative core belief about one's identity 00:55 Shame is distortions based on others perceptions of you 04:04 How do you begin to heal from shame? --- DISCLAIMER: Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.