Setup and Bracing Guide For Low Bar Squatting

In powerlifting, your setup and bracing in the low bar squat can make or break you. So in my latest video, I go through the step my step process of setting the upper back, breathing, bracing, and maintaining tightness by developing the optimal setup in the low bar squat.  #powerlifting #lowbarsquat #squatbracing #squatform #powerliftingtechnique Instagram: https://www.instagram.com/prs_performance/?hl=en Website: https://prsontheplatform.com/