Self-help After the Narcissist: Regaining Yourself

WATCH How to Resurrect Yourself After Narcissistic Abuse: 9-fold Path of Healing https://www.youtube.com/watch?v=73K4jizn_64 WATCH Narcissistic Abuse Checklist: 100 Tips for Survival and Healing https://www.youtube.com/watch?v=zGa0NySYbxo 1. Regain Agency: Get rid of external locus of control and alloplastic defenses Assume responsibility for your decisions, choices, actions, and contributions Emphasize personal autonomy, agency, independence but renounce defiance, contumaciousness, acting out, manipulativeness (Machiavellianism) and recklessness 2. Regain Authenticity Separate Individuate Silence hostile introject of abuser 3. Regain Mindfulness Be present Honor your body 4. Regain Personhood Shun dependency Undo the trauma bond Be humble, patient, open-minded Love your real, not your idealized self Find and Buy MOST of my BOOKS and eBOOKS in my Amazon Store: https://www.amazon.com/stores/page/60F8EC8A-5812-4007-9F2C-DFA02EA713B3