Sciatica Pain Relief in 10 min (the 2:1:2 Method!)

In this video, Shrey Vazir, an advanced physiotherapist specializing in low back pain, shows you the 2:1:2 method to help relieve sciatica pain quickly. These are gentle stretches, positions and strengthening exercises he routinely recommends to many of his patients that he sees in the Rapid Access Low Back Pain Clinic in Toronto Canada. Watch the full video for demonstration, suggestions and guidelines on how many repetitions/sets for each exercise! If you find this video helpful, please subscribe to the channel for weekly videos and share your thoughts in the comments section. Thank you for watching and wishing you the best of health! ============================================= **DISCLAIMER: This video is for educational purposes only and is not a substitute for diagnosis or treatment by your own healthcare provider. Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the advice or information suggested this video.*** =============================================