Sauna Use as an Exercise Mimetic for Heart and Healthspan

Rhonda Patrick, Ph.D. gives a 45-minute presentation at the heart summit 2019 in Little Rock on how sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies. ▶︎ Get the episode's show notes https://www.foundmyfitness.com/episodes/sauna-heart-presentation ▶︎ View the in-depth FoundMyFitness sauna topic page: https://www.foundmyfitness.com/topics/sauna