Sauna Slows Aging, Muscle Loss & Supports Longevity by Ratcheting up these Proteins

Let's review some new details about the health benefits linked with sauna therapy. Save on Electrolyte Stix by MYOXCIENCE; featuring Real Salt, Chelated Magnesium, Potassium, Taurine and Creatine: https://bit.ly/electrolyte-stix Save with code: Podcast Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM Save on High Tech Health, the best Infrared Sauna: https://www.hightechhealth.com New to exercise? Learn how to hinge from the hips! https://courses.highintensityhealth.com/fat-loss-through-fitness -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 01:00 Each type of sauna is beneficial. With infrared, you need to stay in longer for similar benefits. 02:30 There is a 65% risk reduction for mild cognitive impairment and Alzheimer’s in people who sauna 3 to 5 times each week. 02:45 There was a 27% lowered risk for cardiovascular disease in men who used the sauna 3 to 5 times a week. 03:00 There was a 50% lower risk of cardiovascular disease in men who used the sauna 4 – 7 times a week. 03:45 Length of time in the sauna: Mike advises that you stay until you feel uncomfortable and then stay another minute. Take a break and then go back in. 04:00 A sauna inside your home needs good ventilation to prevent mold. 05:00 Sauna therapy shifts about 60% of your blood from your core to your periphery and skin. The inverse is true when you get cold in contrast therapy. 07:10 Loss of control of protein balance within the cell, loss of proteostasis is a hallmark of ageing. There is benefit within the muscle tissue in reducing atrophy of the muscle with sauna therapy. 08:10 Heat shock proteins are involved in preventing the accumulation of dysfunctional protein. 09:20 Heat therapy and sauna bathing can help to decrease age-related muscle loss. 09:30 Individuals with high blood pressure have dysfunctional endothelium, which causes erectile dysfunction. 12:10 Heat shock protein expression can be increased for up to 48 hours with sauna use. This response shifts upward as you become more acclimated to heat therapy. 13:15 Transient increases in interleukin 6 are favorable. There is also a transient increase in interleukin 6 with heat therapy. 14:15 Interleukin 10 affects your T-regulatory cells, which help to increase tolerance within your immune system. 16:10 Sauna therapy improves sleep and heartrate variability. 17:30 Sauna bathing enhances the excretion of cadmium, lead and other heavy metals in the sweat. 18:00 You also release beneficial minerals in sweat: magnesium, zinc and sodium. 19:15 Sauna use can negatively impact sperm motility.