Rick Rubin's Daily Routine

Rick Rubin shares with Dr. Andrew Huberman his daily routine that incorporates morning sun exposure, physical activity, work during specific hours, and a wind-down routine under red light to maintain his overall wellness. Rick Rubin is a world-renowned music producer who has worked with many award-winning artists. He also hosts the podcast Tetragrammaton and is the author of the best-selling book "The Creative Act: A Way of Being." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/GpgqXCkRO-w Show notes: https://go.hubermanlab.com/2kDUpHF Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://go.hubermanlab.com/newsletter #HubermanLab #RickRubin Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer