Rice vs Roti: Which is Healthier for Weight Loss? | Nutrition Facts & More | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community All about VEGETARIAN PROTEIN - https://youtu.be/xO1AJG2SMJI Check out my last video: 100th Video Special Q&A - https://youtu.be/-nUS6E7pwNk ------------------------------------------------------------------------------------------------ Rice or roti—what’s better for your health? This age-old debate has been a part of Indian households for generations. Whether you're in North India enjoying rotis and parathas, or in South India, where rice and sambhar reign supreme, the question always lingers: which one should you choose? In this video, we dive deep into the nutritional differences between rice and roti. We’ll uncover the surprising truth about how both these staples impact your weight, digestion, and blood sugar levels. Should you avoid rice for weight loss? Is roti truly better for diabetes? And what about brown rice versus white rice? By the end of this video, you'll have clear answers to these pressing questions. We'll also talk about how you can still enjoy rice while staying lean, and whether multigrain roti or regular wheat roti is the healthier choice. Plus, we’ll break down the myths surrounding gluten and why it may not be as harmful as you think! So, stick around to the end because I’ll be answering all your questions and helping you make the right choice for your diet. Trust me, you don’t want to miss this one! #rice #roti #indianfood #saurabhbothrayoga ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.