Rewire Your Brain for Recovery: It Might Be Faster Than You Think

In this video, I talk about how understanding your brain and nervous system can help you speed up your recovery. ------- MENTIONED IN THIS VIDEO: 📖 Healing Back Pain: The Mind-Body Connection by Dr. Sarno - https://amzn.to/3UVJ5BB 👨‍⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain 🚴🏽 The Backwards Brain Bicycle Experiment - https://www.youtube.com/watch?v=MFzDaBzBlL0 👦🏻 Ashok Gupta's ME/CFS Recovery Program - https://guptaprogram.com/aff/825 👉 FREE trial for 28 days! 👉 Available in 7 Languages! (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) 🩷 MORE HELPFUL RECOVERY RESOURCES: 📈 FREE Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan 📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle 👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan — https://bit.ly/BT101Raelan 👩🏻‍🦱 Raelan's FREE 5-day brain retraining E-mail course 👉 https://mailchi.mp/raelanagle.com/brain-retraining 🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial — https://bit.ly/GuptaRaelan ________ ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ LET’S BE FRIENDS: 👩🏻 Join my FaceBook group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com TIMESTAMPS: 00:00 📕 Are Book Recoveries For Real? 01:02 👷🏼‍♂️ Brain Training: The Basics 02:04 🧠 How the Brain Turns Symptoms ON and OFF 04:49 🥁 You Need to Listen 06:36 🧩 Creating New Patterns 07:40 ⏳ How Quickly Can You Change? 10:38 🚲 The Backwards Brain Bicycle Experiment 13:20 👀 The Upside-Down Goggles 13:49 🚀 How to Get Faster Results 15:57 🤔 Your Brain Is More Capable Than You Think NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #brainretraining