REVERSE AGING naturally by doing THIS | Dr. Mark Hyman

Get Dr. Mark Hyman's new book "Young Forever" here: https://amzn.to/412In6v How do you stay younger longer? If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be. I’m so excited to have @drmarkhyman back on our show today. Dr. Hyman a practicing family physician, international speaker, educator, and fourteen-time New York Times bestselling author. He’s here to talk about his newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. The more we learn about longevity, the more aging gets redefined. It’s possible to reverse the processes that are driving the chronic diseases of aging so that you can stay younger longer. If you want to stay as vibrant and functional for as long as possible, this episode is for you. 0:00 Dr. Mark Hyman 4:04 What drives aging 7:17 Exercise and longevity 8:50 Mental health and longevity 10:45 Mark Hyman routines 13:03 Reverse aging practices 15:35 Young Forever book 15:59 best tips for longevity *** SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/