RESETTING YOUR VAGUS NERVE FOR SLEEP | Calming Music for Lowering Cortisol Before Bed

Sound Bath Healing Meditation music to calm and reset the vagus nerve and sleep. Use this sound healing meditation to relax your mind and body, heal your vagus nerve, release anxiety and lower your cortisol levels before bed. Sound bath by sound therapist, Irene Athanasiou. Website: http://www.ireneathanasiou.com ⭐YouTube Sound Bath Playlists⭐ 20 Minute Playlist: https://shorturl.at/drMQ9 1 Hour Playlist: https://shorturl.at/psP35 10 Hour Playlist: https://shorturl.at/vCE15 #meditation #soundhealing #sleepmusic #vagusnerve #sleepaid #sleepingmusic #sleepsounds #insomnia