Reset Your Nervous System in 30 Seconds | Dr Alan Mandell, DC

Stress that lasts for long periods of time needs immediate attention. You can become so used to chronic stress that you don't realize it is a problem. If you don't find ways to manage stress, it will lead to health problems. When you have chronic stress, your body stays alert, even though there is no danger. Over time, this puts you at risk for health problems, including: High blood pressure Heart disease Diabetes Obesity Insomnia Depression or anxiety Skin problems, such as acne or eczema Menstrual problems Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com