*realistic* what i eat in a week ft. healthy and easy recipes

Hi, I'm Tiffy :) Welcome back to another episode of What I Eat In a Week! As someone who has been posting food content for the past 4 years, my life basically surrounds around food. Creating recipes, trying new food, and sharing food with others is what makes me happy and what lead me to my dream career. I always have people asking me … how do I deal with negative comments, especially towards body images. And with that, I say, as someone who suffered from body image my whole life, I learned that being happy and healthy is all that matters. So in this vlog, I want to share a realistic what I eat in a week in as someone who is happy, healthy, and have a normal body, featuring easy recipes that are healthy but also dishes that make me happy and satisfy my cravings. Because life is all about balance :) We started off the week with my favorite Chili Oil Egg Rice Bowl. I also made air-fried sweet potatoes with miso butter, which was SO GOOD. For dinner, I restocked my grained rice and paired it with Air Fried Salmon and kale salad. The next day, I was feeling nostalgic, so I made my dad's go-to tomato egg noodle soup which is like a warm hug in a bowl. We had a long day of filming recipes and going boxing, so I ended the night with something sweet, a delicious bowl of apple crumble. On friday my sister came over to prep for book club day! We had fish cake soup and kimbap for brunch, and I made her favourite pasta salad to bring to book club. It took me YEARS to be happy and confident with the way I look, and even now, I still have days where comments can get to me … But the most important thing is to be happy and HEALTHY. I promise when you stop doubting yourself, give yourself tons of love, good things will come your way. I love you all, and I hope you have a great week! Let me know if you want more easy healthy recipes! ORDER MY COOKBOOK HERE!! https://geni.us/tiffycooks KAIDONG: https://kaidongfoods.com/ NOODLE: https://kaidongfoods.com/products/noodle-duo MISO BUTTER RECIPES Potatoes with Miso Butter https://tiffycooks.com/crispy-potatoes-with-miso-butter/ Salmon with Miso Butter https://tiffycooks.com/salmon-with-miso-butter-20-minutes/ GRAINED RICE Black Sweet Rice https://amzn.to/3UrKG1K Pressed Barley https://amzn.to/3UozLps Mung Bean https://amzn.to/3W42MrP Sweet Rice https://amzn.to/3Uqykql SEKKA rice https://amzn.to/3QdOzoe FEATURED RECIPES Air Fryer Salmon https://tiffycooks.com/air-fryer-salmon-15-minutes-only/ Roasted Sesame Salad Dressing https://tiffycooks.com/5-minute-japanese-roasted-sesame-salad-dressing/ Tomato Egg Noodle Soup https://tiffycooks.com/tomato-and-egg-noodle-soup-10-minutes/ Kimbap https://tiffycooks.com/kimbap-korean-seaweed-rice-rolls/ Macaroni Salad https://tiffycooks.com/macaroni-salad-super-creamy/ Links 🔗 Food Blog https://tiffycooks.com/ Instagram https://www.instagram.com/tiffy.cooks/ TikTok https://www.tiktok.com/@tiffycooks Tiffy Books Discord https://discord.gg/mcrPqC2e Music from Epidemic Sound! You can sign up to access the music here: https://www.epidemicsound.com/track/lE52j5xKNR/