Rapid Q&A on hypertension | high cholesterol | P:E diet. FT. TED NAIMAN

Such a great & fun conversation with the legend dr Ted Naiman TIMESTAMPS ⁣ 00:01 Intro ❇This or that⁣⁣⁣ 02:20 What's a worse predictor /risk factor for morbidity and mortality  high LDL or high triglycerides ⁣⁣⁣ 05:53 If you are hypertensive,  should you have a low salt diet or normal sodium diet?⁣⁣⁣ 08:06 how do you know that you are or aren't salt sensitive if you have hypertension?⁣ 10:17 If someone doesn't consume / like veggies,  can green powders be a good solution?  Or better to have fruit & wholegrains instead ?⁣⁣⁣ 11:32 For obese patients,  rapid or slower fat loss ⁣⁣⁣ ⁣⁣❇true or false ⁣⁣⁣ ⁣ 14:14 The PE diet doesn't account for calories or macro tracking⁣⁣⁣ 17:40 Reverse dieting & PE Diet? ⁣ 21:40 If you are hypertensive,  you shouldn't lift weights ⁣⁣⁣ 25:29 Too high protein is not good for longevity ⁣⁣⁣ 27:49 A high LDL cholesterol level in absence of metabolic syndrome may not be as bad as people think⁣⁣⁣ 30:03 All meats are not created equal when it comes to long term disease risk ⁣⁣⁣ 36:06 A great way to predict insulin resistance is to measure waist to height ratio⁣⁣⁣ ⁣ 37:02 ❇Underrated or overrated⁣⁣⁣ 37:18 Egg consumption for health & longevity ⁣⁣⁣ 37:39 Multivitamins for health⁣⁣⁣ 38:38 Cardio for health⁣⁣⁣ 42:29 10k steps a day for health ⁣⁣⁣ 44:23 Glicemic index ⁣⁣⁣ 44:54 Resistance training for health and longevity⁣⁣⁣ 45:39 Organic foods⁣⁣⁣ 47:08 the 80/20 rule/principle ⁣⁣⁣ 49:24 Celery juice⁣⁣⁣ General questions ⁣⁣⁣ 50:11 How to determine whether a packaged snack/product is worth eating/ healthier?⁣⁣⁣ 54:16 Explain the role of the pancreas as a fuel sensor⁣⁣⁣ If you enjoyed this video, give us a ❤❤ and tell me what was your favourite part🙏🙏🙏⁣⁣⁣ ⁣ ⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ THINGS YOU DONT WANNA MISS⬇️ ✔Want to become personal trainer? or learn more about the science of nutrition, contest Prep? Check out all the amazing courses and certifications at Clean Health Fitness Institute here 👉https://cleanhealth.edu.au/?ref=astridnaranjo (Code naranjo10 for 10% discount at the checkout) ✔Are you looking for discounted Evidence-based SUPPLEMENTS? I partnered up with LEGION ATHLETICS, cause as a Dietitian I have struggled to find a company I trust & that I could recommend with confidence. Their products are AMAZING. 👉Check Here: https://bit.ly/3bre2GR 👉Use my code AstridRD if you want to support me (20% off for new customers - Double loyalty points for returning customers)  🤗⁣A bit about me: I am an accredited practicing dietitian My Key Areas i am passionate about: Weight loss & body re-composition Nutrition Research & nutrition coaching/education Diabetes education & Clinical nutrition Fitness & sports Nutrition Binge eating disorder &Food freedom Women’s health & PCOS Check my website https://astrid-dietitian.com/ 👉Follow me on instagram https://www.instagram.com/antidiet_dietitian/ @antidiet_dietitian ( English) @tucoach.nutricional ( Spanish) Follow me on Tiktok:  https://vm.tiktok.com/JM1npou/ 👉check my website Astrid-dietitian.com 👉Apply for coaching:  https://astridnaranjo.typeform.com/to/rJbJqM 🚩For nutrition coaching inquiries, email me at [email protected] or apply in my bio @antidiet_dietitian ⚠️ #tednaiman #hypertension #pediet #highproteindiet #dietitian #obesity