rain sounds for sleeping ,reduce stress and rest the brain

The sound of rain has a calming effect on the human nervous system. When we listen to the sound of rain, the brain responds by reducing activity in the parts associated with stress and increasing activity in the areas responsible for feelings of relaxation, Listening to the sound of rain can also help reduce the background noise of busy everyday life. This allows us to rest our minds and get a comfortable environment for sleep. #Rain #Sleep #relaxing music #rain sound #relaxation #insomnia #sounds of nature #insomniahealing #rainsoundsforsleeping