Q&A on the Balance Between Rest, PEM & Autonomic Conditioning | Part 2

In this video I follow on from the primary discussion of how autonomic conditioning fits into the classic 'rest and pace' model for Long Covid and ME/CFS, to answer a number of questions that were posed on the issue on Twitter. I do my best to answer them, but if you have further thoughts - lets continue the discussion in the comments! RESOURCES: The Long Covid Handbook (Feb 2023) by Gez Medinger & Professor Danny Altmann (and published by Penguin Books) is now available in paperback, ebook and audiobook: US: https://a.co/d/0gvkJCU UK: https://amzn.eu/d/9KjurGb Canadian Criteria for ME/CFS: https://me-pedia.org/wiki/Canadian_Consensus_Criteria Nature Comms: Two Types of Long Hauler (paraphrasing!): https://www.nature.com/articles/s41467-022-32507-6 Mt Sinai Recovery Plan for Long Covid (with Dr David Putrino): https://youtu.be/f0ehpsv-2TE Great presentation from Prof. Perikles Simon on exercise intolerance in LC (starts at 47 mins): https://vimeo.com/771944349?ref=tw-v-share -------------------------------------------------------------------------- Watch my second channel! It's called Flip the Script and it's great: https://www.youtube.com/user/acheronfilmsuk