PULL DAY - Back and Bi's | Seth Feroce

axeandsledge.com Use Code - PULL10 for 10%OFF allamericanroughneck.com Use Code - HWMF for 10%OFF PULL DAY - Back and Bi's Warm Up - 50 Pull Ups 1A. Reverse Grip Barbell Rows - 4 x 12,10,8,8 1B. Wide Grip Pulldowns - 4 x 12 2. One Arm Rows - 4 x 15,12,10, Last Set to Failure 3. Wide Grip Seated Cable Rows - 3 x 15,12,12 Bis 1. Reverse Grip Barbell Curls - 3 x 12,10,8 last set drop set to failure 2. Incline Curls - 4 x 12,10,8,8 3. Spider Curls - 3 x 12 And Most Importantly ...... Don't Be A PxSSY!!!