Psychological Work To Do On Yourself Before Dating Again After A Breakup

Because breakup pain is so intense, it’s natural to ask yourself: “How can I get rid of this pain as quickly as possible?” A core emotional human need is to feel good, breakup pain goes against that. A common idea many people have at this point is: I need to replace my ex. I’m feeling lonely and rejected, what I need is company and reassurance, that will help me feel better. However, this strategy often backfires. In this video you'll learn why and what to do instead. ❃❃❃ Online Courses ❃❃❃ 🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-leadership.teachable.com/p/how-to-unhook-from-upsetting-thoughts 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-leadership.teachable.com/p/mental-habits 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-leadership.teachable.com/p/self-empowered-o-clock-course ❃❃❃ Free Stuff ❃❃❃ 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-challenge 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-leadership.teachable.com/p/courage-to-do-what-matters ❃❃❃ What To Watch Next ❃❃ ▶ Change & Personal Growth Playlist: https://www.youtube.com/playlist?list=PLzRKYOPcN3c9VQfiLEPo8Hmfw3OLKleIA ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership? https://youtu.be/DOXZK9dzl5o ▶ My webpage: https://maikasteinborn.com/ ❃❃❃ Social Media ❃❃❃ TikTok: https://www.tiktok.com/@dr.maikasteinborn Instagram: https://www.instagram.com/drmaikasteinborn/ ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 00:30 Why Just Replacing An Ex Is Not A Good Idea 01:29 Importance Of Processing 02:05 Values 02:20 Emotional Avoidance 03:19 Acceptance 04:08 How Long It Takes 05:29 What To Do 05:41 1) Closure 06:33 2) Emotional Stability 06:54 3) Self-esteem 07:37 4) Clarity About What You Want 08:40 5) Learnings 09:16 6) New Behavior 09:55 Steady Pace ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #breakup #dating #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, work on yourself before dating, before dating someone, before dating, before dating what should you consider, dating before divorce is final, healing before dating, healing after a relationship, healing before a new relationship, healing from failed relationships, dating after a breakup, how long after breakup before dating, when to start dating again after a breakup, how long should i wait before dating after a breakup