Proximal Humerus Fracture Weeks 12-14 | PNF Shoulder Exercises w/ 1lb Wrist Weight | Phase XII

You just broke your arm but I am here for you. A non displaced proximal humerus fracture is a break in the bone near your shoulder joint or fracture of the upper arm where the pieces of bone at the fracture site are separated, but not out of position. A displaced fracture is when the pieces of bone at the fracture site are separated and shifted out of position. This type of fracture typically requires surgery. A break more towards the elbow would be a humerus shaft fracture. 📸 Instagram ➔ https://www.instagram.com/dradamfields 👍 Facebook: https://www.facebook.com/DrAdamFields/ Most likely, you had a fall on your hand and the force went up to the head of your humerus and it broke. If there is no separation of the bones, and only a break, then surgery is usually not indicated and this is where this shoulder rehabilitation series will be great for you. Welcome to your virtual physical therapy for your shoulder complex. These shoulder rehab videos are not an excuse to avoid your physical therapist, medical doctor or chiropractor. Please check in with your healthcare providers, gain their knowledge and make sure you are reaching your healing goals and that you are ready for each step. In fact, send them a link to the playlist https://youtube.com/playlist?list=PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab and let's team up on this. NOTE: DO ALL AT YOUR OWN RISK. To help with healing, get on a vitamin D3 and K2 supplement. Vitamin K2 contributes to mitochondrial health, bone density health, vision support, cardiac function support, and more! The MEGAQuinD3 by Microbiome Labs is my preferred. Get it here: https://microbiomelabs.com/register/?ref=drfields pw: drfields And here is an interview with my most respected microbiologist about how D3 and K2 can help you: https://youtu.be/rgztBs-DDN8 If the statistics are correct, you may very well have osteoporosis and, along with the supplements, I like a more alkaline diet, some sunlight and, eventually, some weight bearing exercise. With the over age 60 population, the most common fractures are of the hips, then the wrist and the third most common fracture is the proximal humerus. Welcome to the club : ).... and now welcome to your come-back! WELCOME TO PHASE XII. YOU ARE NOW DOING QUITE GOOD BUT, BEWARE, GOOD IS THE ENEMY OF GREAT. Keep pushing and pushing hard. In this video we are pushing into ranges of motion that we haven't seen since before you injured your shoulder. Give this video a change to help you progress. You'll doing this for a couple of weeks at least and notice a little improvement every time. If you notice your shoulder is dropped lower than your uninvolved side, you may want to see a chiropractor to have them adjust the humerus to help it go back into the joint. You now, also, may want to see a good massage therapist or physical therapist to have every cog in the wheel of your shoulder complex well massaged. It's time to get in a jacuzzi, use a massage gun and do my self massage videos. Stretching and pain relief: Yin Yoga Shoulder Experience | https://youtu.be/Vyv6W2Rk0sQ Massage Ball for Shoulder Pain | https://youtu.be/SYJXtlfhP4E Shoulder Pain Stretches | https://youtu.be/Pyea4krOcy8 Trigger Points for Shoulder Pain | https://youtu.be/mQ25gK6WDa4 This Playlist: https://youtube.com/playlist?list=PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab After phase XIII: https://youtube.com/playlist?list=PLx10M_1d-mu2S7CK5H6ft2wi4-zPLdmcQ At this point, Dr Fields often recommends ESWT | https://youtu.be/cbkDlkADdsw Dr Fields is a practicing chiropractor in Northern California. He can be reached for in-person or telehealth visits here: https://fieldsfamilychiro.janeapp.com/ 0:00 Start :12 Shoulder Rolls :53 Founder 90° External Shoulder Rotations 2:20 "X" Pattern PNF Exercises 4:00 Chest Exercises 4:47 Internal to External Rotations with Lateral Raises 5:45 Anterior Deltoid Strengthening 7:58 Supported Rotator Cuff External Rotation Exercise 8:04 Twisting Lateral Raises 9:10 "X" Pattern PNF Exercises 10:26 Chest Strengthening 11:29 Internal to External Rotations with Lateral Raises 12:18 Anterior Deltoid Exercise with 1lb Wrist Weights 13:08 Supraspinatus Muscle Exercise 13:36 Supported Rotator Cuff External Rotation Exercise 14:48 Twisting Side Arm Lift 15:34 Stretching Posterior Deltoid 16:05 Grasping Behind the Back Shoulder Stretch 16:22 Overhead Press Deltoid Strengthening 17:12 Bent Over Rowing Exercise 17:52 Posterior Deltoid Exercise 18:28 Overhead Shoulder Press 19:29 Bent Over Rowing 20:05 Rear Deltoid Strengthening Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/let-good-times-rol https://uppbeat.io/t/nick-petrov/beautiful-sunset https://uppbeat.io/t/nick-petrov/good-vibes https://uppbeat.io/t/sky-gienger/solar-flares https://uppbeat.io/t/andrey-rossi/disco-street https://uppbeat.io/t/roo-walker/power https://uppbeat.io/t/nick-petrov/rainy-clouds https://uppbeat.io/t/icosphere/opulence https://uppbeat.io/t/swoop/transparency