Prevent and Reverse Pre-diabetes! | Dr. William Li Breaks It Down

📖 Download my FREE Foods to Fight Diabetes resource HERE: https://news.drwilliamli.com/c/foodsfordiabetes 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/ 👉 Subscribe for more science-backed insights on food and longevity! Pre-diabetes is not a life sentence—it’s a wake-up call and an opportunity to make meaningful changes. In this video, Dr. William Li unpacks the science behind pre-diabetes, metabolic syndrome, and insulin resistance, and explains how you can reverse the condition through proven, evidence-based strategies. You’ll learn: - What pre-diabetes really means and how it develops. - How regular exercise restores insulin sensitivity and improves metabolic health. - The power of foods like avocado, goji berries, broccoli sprouts, and seabass to support your body’s natural defenses. - Why cutting out ultra-processed foods benefits your metabolism and gut microbiome. Dr. Li also shares the latest research on reversing other chronic conditions like heart disease, Alzheimer’s, and even cancer—illustrating the incredible potential of lifestyle and dietary choices to transform health. Whether you’re looking to prevent diabetes, improve your health, or simply better understand the connection between food and medicine, this video is packed with practical, actionable insights to help you take charge of your well-being. #Prediabetes #ReversingDiabetes #MetabolicHealth #FoodAsMedicine #DrWilliamLi #HealthyLiving #ScientificInsights #EatToBeatDisease #EatToBeatYourDiet