Pomodoro Timer 4x45 (3hr) | ADHD | Let's get focused! | Lofi + white noise ♡

▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 : https://www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: https://www.instagram.com/adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: https://adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: https://www.patreon.com/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan your session. I'd advise to have maximum of one big task or 2-3 small tasks. Break them down into tiny steps on paper so it would be clear what you'll be working on. 😊 The first 10 minutes are here for preparation and clarity! 💪 2. When you hear a gong - it's focus time! During break times it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break! 3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡ Timestamps: 0:00 - set your intentions 10:00 - 45 minutes focused time 55:00 - 10 minute break 1:05:00 - 45 minutes focused time 1:50:00 - 10 minute break 2:00:00 - 45 minutes focused time 2:45:00 - 10 minute break 2:55:00 - 45 minutes focused time 3:40:00 - celebration time! Music from #Uppbeat