Polly's Proven Seated Exercise Patterns for Parkinson's

Welcome back to another edition of Brain and Body with Polly Caprio and Cooper. Join us for some fun exercise sequences to help manage your #parkinsons symptoms while paired with brain exercises, like spelling while working out. For today's class, you will not need any props, just water. Make sure you exercise safely and modify exercises for pain free range of motion. Leave a comment below your favorite part of the video. Thanks for watching! DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness classes an social opportunities for people with #Parkinsons and their care partners in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease. JOIN OUR MEMBERSHIP PROGRAM: To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join: https://www.youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/donate BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY: https://www.youtube.com/playlist?list=PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0 LEARN MORE & FIND A CLASS ON OUR WEBSITE: https://www.powerforparkinsons.org