Plant-based meal prep for the week (SUPER tasty vegan recipes)

Hi friends!! Today I am back with another meal prep video, and this one is filled with 7 super delicious recipes ☺️ Don't forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 💓 Raspberry white choc oats: https://www.youtube.com/shorts/lgnXGcXbDmI Chickpea smash: 2 x 400g cans of chickpeas, drained and rinsed 1/3 cup cashew cheese 1 tsp smoked paprika 1 tsp ground cumin 1 tsp garlic powder 1 tsp veggie stock powder 1 tbsp nutritional yeast *add water if mixture is too dry Cous cous salad: Crispy chickpeas: 1 x 400g can of chickpeas, drained and rinsed 1 tbsp olive oil 1 tsp smoked paprika 1 tsp ground cumin 1 tsp garlic powder 1 tsp veggie stock powder *baked in the oven for 20 mins at 180 degrees celsius Pesto: Large handful basil 3/4 cup raw cashews 1 tbsp nutritional yeast 1 tsp veggie stock powder 1/8 cup lemon juice 1/8 cup olive oil The rest of the salad: 2 cups pearl cous cous, cooked as per packet instructions 2 cucumbers, roughly chopped 1 punnet cherry tomatoes, halved or quartered Fresh greens, as desired Spinach ricotta spirals: https://www.youtube.com/shorts/KcO3ZPy02qM Choc pb granola: 1/2 cup smooth peanut butter 1/4 cup maple syrup 1/8 cup coconut oil 1 tsp vanilla extract 1/2 cup rolled oats 1 cup macadamias 1/2 cup flaked almonds 1/2 cup pecans 1/2 cup dried apricots 1/8 cup cocoa powder Pinch of salt *baked for 15 mins, tossing once at halfway, at 180 degrees celsius Sticky orange tofu: Crispy tofu: 600g firm tofu 2 tbsp corn flour 1 tbsp vegan chicken stock powder 1 tbsp olive oil Sticky orange sauce: 1 tbsp olive oil 2 cloves of garlic, crushed 2 tbsp tomato paste 1/2 cup soy sauce 1/4 cup rice wine vinegar 3 cups orange juice 2 tbsp corn flour mixed with 1/3 cup water Harissa peanut stew: Crispy tofu: 300g firm tofu 1 tbsp corn flour 1 tsp veggie stock powder 1/2 tbsp olive oil Stew: 1 tbsp olive oil 1 brown onion, sliced 2 small sweet potatoes, diced, skin removed 2 tbsp harissa paste 3 tbsp tomato paste 3 and 1/2 cups water 2 tbsp veggie stock powder 1/2 cup smooth peanut butter 1/2 bunch kale, roughly chopped, stems removed 1 x 400g can chickpeas, drained and rinsed CONNECT WITH ME: 💌 EMAIL: [email protected] (collaborations only please) 🍋 INSTAGRAM: https://www.instagram.com/amandaducks/ 🍴 WEBSITE: https://www.amandaducks.com/ 🌿 Recent videos I think you'll love: https://www.youtube.com/watch?v=v8Nj_4upokk&t=12s https://www.youtube.com/watch?v=WKAxFoQ708Y&t=23s https://www.youtube.com/watch?v=4pu4y4lkDBI https://www.youtube.com/watch?v=d3t-gsY-0io&t=20s https://www.youtube.com/watch?v=pol1K_46_dw&t=50s https://www.youtube.com/watch?v=jv4qXhMqBbs&t=16s 00:00 - Intro 02:06 - Raspberry white choc oats 03:26 - Chickpea smash 04:26 - Cous cous salad 06:24 - Spinach ricotta spirals 08:23 - Choc pb granola 09:37 - Sticky orange tofu 11:36 - Harissa peanut stew 14:03 - Outro 🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? - Panasonic Lumix G9 - Rode VideoMic Pro - GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Squarespace