Peaks Challenge 2024 Training Tips - 90% FTP Efforts

This is one of my favourite 'go to session' . 2 x 20min @ 90% FTP. In this video I will talk about how I approach them and the key things to keep in mind when you are incorporating it into your training. Purchase the Training Peaks compatible program for Peaks Challenge here: https://www.trainingpeaks.com/coach/dr-stephen-lane-hptek#trainingplans Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/journey