Partnering with Your Nervous System in Uncertain Times | Deb Dana + Tami Simon

Polyvagal Insights to Get Unstuck, Overcome Reactivity, and Nurture Adaptability with Deb Dana. In this live, practice-focused learning event, you’ll join Deb Dana and Sounds True founder Tami Simon to learn about and experience… —How a dysregulated nervous system gets stuck in worry, frustration, distraction, or shutdown—and how to shift back to restorative calm —A practice to map the unique language and needs of your own nervous system —An exercise to identify what drains you and what nourishes you, and how to steer yourself back to regulation —And how to move between states adaptably and flexibly amid all of your challenges This event is part of our launch of Deb Dana’s new 6-week course—Creating a Sanctuary Within: A Guided Polyvagal Immersion to Calm, Regulate, and Strengthen Your Nervous System. More on Creating a Sanctuary Within program ▶️ https://bit.ly/sanctuary-within Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impacts of trauma and chronic dysregulation, and create healing strategies that honor the role of the autonomic nervous system. She is a longtime colleague of the Polyvagal Theory’s creator Dr. Stephen Porges and a founding member of the Polyvagal Institute. Deb Dana lectures internationally and is the author of several books, including Anchored and Polyvagal Exercises for Safety and Connection. Deb Dana's new online course ▶️ https://bit.ly/sanctuary-within If you would like to watch our videos in full and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time—all in one place—plus live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One: your home for wisdom, connection, and wellbeing. Learn more about Sounds True One ▶️ https://bit.ly/45iiMJf Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 110 employees, a library of more than 3,000 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In four decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose. Connect with us Facebook ▶️ http://bit.ly/2XFIIeE Instagram ▶️ http://bit.ly/2UlEoiH Website ▶️ http://bit.ly/2tOl02d