Part 2 - Anti-aging & Longevity | Brain & Gut Health | Stem Cells | Wearables & Supplements | HRS 5

Join us in welcoming our first guest on the show - @drsamathatulla https://www.instagram.com/dr.samathatulla Through this episode, we attempted to bring the knowledge and science behind the globally trending topic 'Anti-aging and Longevity' to our Telugu audience. This is part-2 of the podcast, here is the link to part-1 https://youtu.be/7nvq3YNRl-I Here is what we discussed in this video: ⏰ Timecodes ⏰ 00:00 What is VO2 Max? 05:08 Importance of Nitric Oxide 07:27 Role of Gut Micro Biome 10:39 How to Read a Food (Nutrition) Label? 13:24 Live Cases - Vitamin Deficiencies & Food Intolerances 19:56 Epi Genome & Biological Age 23:37 Anti-aging: Basic Diagnostic Tests & GlycanAge Test 28:08 Supplements & Anti-aging Molecules: NAD+, Anti-oxidants, Metformin, Senolytics & Glycine 35:07 Neuro Plasticity & Brain Health Supplements 38:20 Vitamin Super Dosing - Folic Acid & Homocysteine Test, Vitamin D & Vitamin C 40:58 Stem Cell Therapy 45:47 Exercise: Aerobic(Cardio) vs Strength Training 47:47 Devices (CGM & Wearables): Blood Glucose, Sleep, HRV, Step Count & Resting Heart Rate 56:03 HBOT - Hyperbaric Oxygen Therapy 01:01:08 Rapid Fire (Top 3): Food, Exercise, Supplements, Activities & Beauty Tips 01:02:42 Bryan Johnson & Bio-hacking Subscribe & Follow us on📱 ====================== YT: ➡︎@HeadRockShow IG: ➡︎ https://www.instagram.com/murali_mastaru #antiaging #longevity #telugupodcast #healthtips #healthyliving #agegracefully #naturalremedies #skincare #healthylifestyle #teluguhealthtips #nutrition #holistichealth #lifeextension #youthfulskin #healthyaging #antiagingtips #telugufitnesstips #healthyhabits #wellnessjourney #agingwell #stress #exercise #nutrition #metabolism #fasting #circadianrhythm #functionalmedicine #supplements