Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty

@theleanbeefpatty helps us demonstrate an awesome leg workout with just dumbbells! She even got to try our RP Versa Gripps! For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmike?srsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Intro 0:35 DB Stiff Leg Deadlift 6:33 Split Squats 11:58 DB Squats & Intensity Techniques 17:43 Bonus Death (We mean set) 19:21 Patty Post Mortem