OPTIMIZE YOUR MICROBIOME | DR. WILL BULSIEWICZ X Rich Roll Podcast

Thanks for watching! Read all about Dr. Will Bulsiewicz here 👉🏼 http://bit.ly/richroll538 A graduate of Georgetown School of Medicine, Dr. B is a lauded gastroenterologist & gut health guru. His NYT bestselling book 'Fiber Fueled' is a must-read primer on all things microbiome and the crucial role it plays in all facets of health. This is a conversation about gut health and it's relationship to everything from cognition to immunity. Enjoy! ✌🏼🌱 - Rich EPISODE 538 AUDIO PODCAST Blog & Show Notes: http://bit.ly/richroll538 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle DR. WILL BUSIEWICZ https://theplantfedgut.com/ http://www.instagram.com/theguthealthmd/ https://www.facebook.com/theguthealthmd/ BOOK: FIBER FUELED https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X/ FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia ✩ Support - https://www.patreon.com/richroll SOCIALS ✩ Instagram - http://instagram.com/richroll ✩ Twitter - http://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - http://www.strava.com/athletes/richroll NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 0:00 - Introduction 2:47 - Promoting Your Gut Microbiome During the Pandemic 7:35 - The Relationship Between the Immune System and the Gut Microbiome 14:18 - Dr. B Explains the Gut Microbiome 22:56 - Dr. B's Background 33:49 - How the Gut Microbiome Gets Developed 39:55 - The Importance of Fiber and a Bio-Diverse Plant Diet 56:26 - Inflammation and How It Connects with the Gut Microbiome 1:06:08 - How Does Paleo, Keto, and the Carnivore Diets Affect the Gut 1:22:30 - The Gut-Brain Axis 1:29:36 - Myth Busting the Barriers to Going Plant-Based 1:43:20 - The Environmental Need for Plant Diversity 1:46:27 - Fecal Transplants 1:53:35 - F.G.O.A.L.S. 1:57:46 - Closing Remarks #richroll #richrollpodcast #microbiome