Oprah & Arthur Brooks: Build the Life You Want - Episode 2 | Oprah's Super Soul | OWN Podcasts

In Episode Two of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks, co-authors of the #1 New York Times Bestseller Build the Life You Want, take questions from readers who are curious how to make their own lives happier with the science-based research and actionable practices from the book. Arthur Brooks explains that living a happier life starts with focusing less on yourself by saying, “Your load is lightened when you’re helping another person. You’re going to draw love to yourself when you actually give it.” Oprah and Arthur Brooks also talk to readers who are struggling with envy and “the disease to please” as well as the sometimes difficult “Family Pillar of Happiness.” Arthur Brooks has advice on how to address what he calls the one-directional “emotional ATM” in families and why one of the hardest challenges with loved ones is forgiveness. #OWN #OprahsSuperSoul #oprahwinfreynetwork Learn more about Arthur Brooks here: https://arthurbrooks.com/ Purchase The Book Here: https://www.penguinrandomhouse.com/books/724314/build-the-life-you-want-by-arthur-c-brooks-and-oprah-winfrey/ Listen wherever you podcast: https://pod.link/1264843400 SUBSCRIBE: http://bit.ly/1vqD1PN About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Oprah & Arthur Brooks: Build the Life You Want - Episode 2 | Oprah's Super Soul | OWN Podcasts https://youtu.be/PXQpM8hVJEY OWN on YouTube http://www.youtube.com/user/OWN