Oprah and Dr. Thema Bryant on How You Are Worthy of the Life You Want

Subscribe: https://www.youtube.com/@Oprah BUY THE BOOK! "Matters of the Heart: Healing Your Relationship with Yourself and Those You Love" By Thema Bryant, Ph.D. - available here: https://www.amazon.com/gp/product/059371914X?tag=randohouseinc7986-20 Head to myalloy.com and use code: OPRAH for $20 off your first order. In this episode of The Oprah Podcast, renowned psychologist, author, and minister Dr. Thema Bryant shares practical ways we can heal the relationship we have with ourselves and those closest to us. Dr. Thema integrates both clinical insights, along with spiritual wisdom, and teaches how to nurture our relationships, which she says enhances our overall quality of life. Dr. Thema also answers questions from people who Zoom in from around the country that desire to heal the relationships in their own lives. 00:00:00 - Welcome Dr. Thema Bryant 00:01:15 - Matters of the Heart 00:02:30 - What does it mean to heal our broken hearts? 00:03:40 - Oprah used to go to church at Thema’s parents church 00:06:28 - Defining self compassion 00:07:35 - The best way to practice self compassion 00:10:27 - What to do with overwhelm 00:14:10 - Welcome Averee who wants to heal from betrayal 00:16:12 - Are you grieving the relationship or the IDEA OF the relationship? 00:20:30 - Experiencing infidelity is a form of grief and trauma 00:21:50 - A relationship ending is not a failure 00:22:50 - Welcome Stevi who is looking for more female friendships 00:24:30 - How can we nourish our friendships? 00:28:20 - Welcome Nastassja 00:30:40 - How to find yourself again 00:40:15 - Welcome Porche who is the oldest of 9 siblings 00:41:54 - How to restore balance in an uneven sibling relationship 00:46:33 - The holiness of no 00:48:30 - How to co-create joy with the people you love Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381