Only Watch This If you Want to Run Faster and More Effectively

Instagram: @ryanfisch This week we met up with world renowned running coach Richard Diaz. Richard has been fixing form and coaching runners all of the world for decades. He currently works with Hunter McIntyre and has trimmed his 5k time down from 16:30 to sub 15 minutes. As I have trouble with my knee he was able to break down my form from a terrible heal strike to an effective stride. Want to learn more about running from Richard? We just launched a brand new program together - Dark Horse Training. It comes with a 1 hour instructional running video that breaks down exactly how to run properly with tons of detailed and specific information you'll wish you knew sooner. We also put together an 8 week workout guide to go along with it. It's epic. Check it out here: https://www.gymryan.com/pages/endurance-rich-diaz 🔘 My gym and daily programming app: crossfitchalk.com 🔘 My eBooks and nutrition challenges: GymRyan.com 🔘 My gym Instagram: @crossfitchalk 🔘 My podcast “Real Chalk” on shruggedcollective.com 🔘 CBD sevenpointscbd.com Code: “REALCHALK”