Nutrients for Mental Health: How to Make More Dopamine, Serotonin and Gaba

I gave this talk today to a group of women business owners about how to use food to treat #ADHD #PTSD #Insomnia #Depression and more. I wanted to share it with you guys because it's part of my mission to help #democratize #access to #goodmedicine and good medical information. It's your birth right to know how to use food to #heal if you were born in a human body. It's my mission to teach you. The talk is long (about 25 minutes) so listen in the background as you clean or do something else. You can look over occasionally when I'm showing a slide. If this helps you please drop a comment and let me know it would make my day. If you can think of someone that this talk would help please send it to them and give them hope and empowering education. That's what it's for! This information is overwhelming and hard to put into practice without help. That's what we do at @sanaretoday We help you make this real and easy. We're the experts at that 😊 If you want a team of functional medicine And nutrition experts, psychiatrist, therapists, and coaches on your side to help you make this real give us a call at 610-344-9600 or visit www.sanaretoday.com We are here for you. BIO Dr. Kate Henry is a naturopathic physician with advanced training in mind body medicine and natural approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including Hashimoto's hypothyroidism, menopause and hormone issues, depression, anxiety, PTSD and more. It is Dr. Kate's greatest joy to help others feel fully alive and healthy in their bodies, souls, and relationships. You can learn more about her at www.DoctorKateHenry.com LINKS FOR MORE CONTENT Practice: www.sanaretoday.com https://www.DoctorKateHenry.com https://www.facebook.com/doctorkatehenry/ https://www.instagram.com/dr.katehenry/ https://www.doctorkatehenry.com/blog