Night Time Mind-Body Meditation

Sign up for my digital course: https://www.mbodycommunity.com/ Sign up for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ Unwind and cultivate safety with this Night Time Mind-Body Meditation. Join us in this free practice to address chronic pain, emotions, and nervous system states. #chronicpain #mindbodymedicine #chronicfatigue #healing #brainretraining #meditation #somatictherapy Share this video for others to benefit as well. ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/ My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/ Check out our podcast: The Mind-Body Couple! Apple music: https://podcasts.apple.com/us/podcast/the-mind-body-couple/id1668708200 Spotify: https://open.spotify.com/show/5xd6lswwmXBOc2QlH3Xpxl Follow Pain Psychotherapy Canada's Instagram: https://www.instagram.com/painpsychotherapy/ Follow MBody Community's Instagram: https://www.instagram.com/mbodycommunity/ Follow Pain Psychotherapy Canada's Facebook: https://www.facebook.com/PainPsychotherapyCanada Follow MBody Community's Facebook: https://www.facebook.com/profile.php?id=61559658962882 ___ This YouTube channel is owned by Pain Psychotherapy Canada Inc. ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ___