New Bicep Exercises You’re Not Doing (But Should Be)

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Change your bicep game up 2:06 Problem Number 1 & 2 4:39 What does science say is better? 8:56 Moving Forward