Neuroscientist: If You IGNORE This Common Condition, You’ll DESTROY Your Brain | Dr. Tommy Wood

If you enjoy hearing all about brain health with Dr. Tommy Wood, I recommend you check out my conversation with Dr. Mary Newport, which you can find here 👉 https://youtu.be/0c30C08a-18 Dr. Tommy Wood is a neuroscientist, researcher and athletic performance consultant. He works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:09 - The brain is like a muscle 14:05 - Sleep is critical for brain health & how to optimize it 28:31 - Caffeine: the good, the bad and the ugly 41:03 - Everything you need to know about creatine 1:09:36 - Are methylene blue & nicotine worth the hype? 1:17:47 - How to eat for your brain 1:29:12 - The surprising truth about insulin resistance 1:40:28 - Ketones and the brain 1:47:10 - Is fasting good for your brain? Show notes: https://ultimatehealthpodcast.com/653 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drtommywood #jessechappus #brainhealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!