my two notebook system to stop infinite scrolling

📙 get my e-book to help you start journaling: https://lifetracker.shop/ 🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join checkout my startup: https://doko.so 📓notebooks: lleuchtturm1917: https://amzn.to/44xhsDR regular field notes: https://amzn.to/3YFa31u heavy duty field notes: https://fieldnotesbrand.com/products/heavy-duty 📺 Related videos: productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8 9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0 how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3 Outline: 0:00 two notebook system to stop infinite scrolling 0:27 why use analog systems over digital systems? 1:39 Journal#1: The Life Tracker System 3:10 how this stops infinite scrolling 4:00 creating your own philosophy 5:05 Journal #2: pocket notebook 6:12 structure and importance of the pocket notebook 7:35 how I integrate digital apps with my journal 9:20 how journaling changed my life (and how it can change yours) 🎧 Playlists: Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l