My Top High-Protein Foods for Longevity Recommended by Dr. William Li

📖 Download my FREE 3 "Healthy" Foods To Avoid Eating For Longevity resource HERE: https://news.drwilliamli.com/c/healthyfoodsavoid 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/ 👉 Subscribe for more science-backed insights on food and longevity! ______ The Best Proteins for Longevity & Strength (Science-Backed Tips!) Did you know that losing muscle as you age can shorten your lifespan? The good news: the right proteins—paired with movement—can help you stay strong, independent, and thriving for years to come. In this video, I’m breaking down the best sources of protein for longevity—from seafood and meat to beans and nuts—so you can make smart, sustainable choices. No gimmicks, just real science on what works. Here’s what you’ll learn: ✔️ How much protein your body actually needs at different ages ✔️ The truth about muscle loss (and how to prevent it) ✔️ The best animal-based proteins for longevity (beyond just red meat) ✔️ The best plant-based proteins (that also support gut health!) ✔️ Why omega-3s in fish can help you burn fat and lower inflammation ✔️ A Harvard-backed study on how eating more plant protein lowers the risk of early death ✔️ Easy cooking tips to add more protein to your diet #Longevity #Protein #HealthyAging #MuscleHealth #FoodAsMedicine #DrWilliamLi#EatToBeatDisease #EatToBeatYourDiet