My Evidence-Based Braincare Routine

I love Heights and highly recommend checking them out, go to https://bit.ly/3zjcvhd and use the code ABDAAL15 at checkout to get your exclusive discount, and start taking care of your brain and body. We take care of our bodies and our skin, but why don't we look after our brains? This question got me thinking, so I started looking into the science of braincare to find the most important things I could be doing to optimise my brain performance and health, both today and in the long term. So in this video, I go through the 5 main areas to focus on. Enjoy x Studies referenced: https://aliabdaal.notion.site/How-to-Optimise-Your-Brain-Useful-Studies-45be85bdf6b44e7ba25a599909b049d4 Check out Shortform and get 20% off here: ✍️ Shortform - The BEST summaries of books - https://go.aliabdaal.com/shortform My health coach Dan: https://www.danfounder.com/ 🎙 Check out my weekly podcast, Deep Dive where I interview entrepreneurs, creators and other inspiring people - https://www.youtube.com/c/DeepDivewithAliAbdaal/ 🍿WATCH NEXT: My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs 7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI ⌚️Timestamps: 0:00 Introduction 0:45 Part 1 5:13 Part 2 7:02 Part 3 7:47 Part 4 9:20 Part 5 💌 Sign up to my free weekly email newsletter - https://go.aliabdaal.com/subscribe-sundaysnippets MY FREE ONLINE COURSES: 🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity 🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying 🎬 YouTube for Beginners - Everything You Need To Know To Start - https://go.aliabdaal.com/course/YouTube-for-Beginners MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ MY FAVOURITE GEAR 🧑‍💻My MacBook Skin (& other tech): https://dbrand.com/palettes 🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard 📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike 🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk MY FAVOURITE TOOLS 🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq 📚 Readwise - How I remember what I read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound MY KEY LINKS 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal WHO AM I: I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets). PS: Some of the links in this description are affiliate links that I get a kickback from 😜