My Evening Routine - Top 1% Sleep Ranking

My sleep performance ranks in the 99.4th percentile of WHOOP (health tracker) users. The difference between hope and despair is a good night’s sleep. 🥦 Order my Blueprint Stack here: https://blueprint.bryanjohnson.com/collections/all-products 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🫒 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: https://blueprint.bryanjohnson.co/ 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw My Morning Routine: https://youtu.be/F_3p81GmHEg My Anti-Aging Routine Broke a World Record… https://youtu.be/aXdEPiFlqH8 🔗 LINKS 📸 Instagram - https://www.instagram.com/bryanjohnson_ 📱TikTok - https://www.tiktok.com/@_bryan_johnson_ 🐦Twitter - https://twitter.com/bryan_johnson 🧪 Blueprint Website - https://blueprint.bryanjohnson.co 🦷 Bruxism Device - https://somnomed.com/en/patients/products/somnodent/somnodent-avant/ ⚡ Nurosym / Parasym Device - 10% discount via https://nurosym.com/discount/BLUEPRINT?redirect=%2Fproducts%2Fnurosym ⚡ Pulsetto - 10% discount via https://pulsetto.tech/ref/Bryan10/ Timestamps: 00:00 Arriving home 02:04 Evening prep 04:02 HRV training & other gadgets 12:17 Skin routine 13:56 Oral hygiene 19:38 Sleep environment 24:07 Hanging out with my son 26:11 Future contemplations