My digital detox journey (as a gen Z)

This week I did my first digital detox as a gen z and traded my iphone for a flip phone to force myself to slow down and reduce my social media addiction. As a busy 20-something (whose job is on social media) my screen time is sometimes up to 8 hours a day (which is insane)! Join me for a week in my life as a generation Z using a flip phone for the first time ever to see how I feel and manage not using a smartphone for a week and to try and cure my phone addiction! 📵 Want to try a digital detox for yourself? Access my free, 7-day digital detox step-by-step challenge - https://jessfarnham.com/digital-detox-toolkit 🔔 Subscribe - https://www.youtube.com/@JessFarnham/?sub_confirmation=1 🪩 My other socials: 🌱 Instagram: https://www.instagram.com/jess.farnham/ 🌱 TikTok: https://www.tiktok.com/@jessfarnham 💌 Business enquiries: [email protected] 🎵 Where I get my video music from + get 1 week free (aff link): https://share.epidemicsound.com/fb9mlf/?playlist=silow073kxp7b85898zjpsh3lt92pp03 Timestamps: 00:00 Intro - Why I want to have a digital detox 00:26 Monday - First day of using a flip phone 02:10 Tuesday - Phone-free office day 03:28 Wednesday - Phone-free morning routine 05:50 Thursday - Navigating life without a phone 07:18 Friday - Phone-free activities 10:15 Sunday - How to reduce screen time and final thoughts ============================= 🪩 Recommended Playlists: ✨ 2024 videos https://youtube.com/playlist?list=PLwfKWdLAxKe7L52HFbgzKNMsbMsye01eR&si=UKDRYq3_4xMUMMe7 ✨ 2023 videos https://youtube.com/playlist?list=PLwfKWdLAxKe4Cvvtlm7m6bFL7hKhI6EtH&si=d_rC9mMJflMm9t_t 🪩 Other videos you might like: ✨ Why I want to fail and why you should too https://youtu.be/lZQRQ8DRTMc ✨ How I transformed my mindset in 4 simple steps (The art of positivity) https://youtu.be/-qijievQ_zo ✨ For those in their 20s https://youtu.be/_NPHd__LnH8 ✨ How to enjoy spending time alone https://youtu.be/SEsBiHZK9GA ✨ Why you shouldn't care what other people think https://youtu.be/v0AJtzFk9bU ============================= 🪩 About Jess Farnham: In my videos, I aim to inspire you to be the best version of yourself through a mix of wellness, productivity and lifestyle content. As a 23-year-old Marketing Exec in Manchester, England I am often faced with the usual challenges of being in my 20s but aim to create a community of like-minded people who can inspire, motivate and help each other navigate life :) 💌 Business enquiries: [email protected] 🔔 Subscribe - https://www.youtube.com/@JessFarnham/?sub_confirmation=1 (Sub count - 2465) ================================= #digitaldetox ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, and images that are the property of Jess Farnham. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Jess Farnham