My Depressed Partner Makes Me Feel Depressed Too!

When you’re supporting someone with depression, it can be hard not to start believing the things they say. After all, they’re really convincing! My coaching program around this topic is currently closed. You can find a list of resources here: https://www.rachaelsloancoaching.com/journey-to-emotional-freedom If you'd like to get on the waitlist for the Journey to Emotional Freedom, please email me at [email protected] To see my current coaching programs click here: https://resources.rachaelsloancoaching.com/work-with-rachael ------------------------------------------------------------------------------ Free Resources: Training: Limbic Awareness & the Heartbreak to Happiness System ►https://rcsloan87.clickfunnels.com/application-page1661304835892 Step-by-Step Guide: Stages of Divorce for Men (What you need to heal) ► https://adept-leader-7807.ck.page/564429e2c4 Dating After Divorce Checklist: Are you ready to date after your divorce? ► https://resources.rachaelsloancoaching.com/dating-after-divorce-checklist ------------------------------------------------------------------------------ DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor and the material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. This channel is dedicated to giving you ACTIONABLE tools to build emotional resilience, get happy, get healthy and live your best life while loving someone with depression. Please click “subscribe” if you found this video useful. You will help me reach more folks, and you’ll make sure you don’t miss out on any good tools! When you hear someone explain repeatedly why life is hopeless or how the world is cruel, you might find yourself agreeing. You may notice yourself thinking, “He’s right, there is no solution. It’s hopeless. The world isn’t fair. What is the point anyway?” If this has happened to you, there are two things you need to know: 1. You are not alone. I had this experience with my husband, and I hear the same thing from many, many women. 2. There is a solution! That’s what this video is about. I walk you through six steps to choosing, creating and practicing your own worldview. Once you do this, you’ll be able to show up for your partner and really hear their experience with compassion, WITHOUT taking on their thoughts. It’s pretty cool, because when you can enter into that conversation with a strong internal Knowing of how the world is, it enables you to truly hear them. You are no longer afraid of “catching” their negative perspective. If this video was helpful, please subscribe to the channel to learn more actionable tools!