[Mood change] Relaxation Sleep Coping skills mindlessness Healing long music ASMR BGM Mindfulness

This video provides a tranquil environment to support better sleep and relaxation through the harmonious fusion of soundscapes and advanced therapeutic frequencies. Designed for those managing stress or seeking to alleviate separation anxiety, the music here facilitates an immersive experience beneficial for the subconscious mind and the parasympathetic nervous system. Binaural beats guide the brain into deeper states, promoting REM sleep and enabling relaxation, even for individuals facing emotional instability or anxiety. This music draws from the principles of Nada Yoga, focusing on inner healing by aligning the mind with natural rhythms and fostering self-compassion. The influence of α waves and 528Hz frequencies enhances the brain’s ability to reach a restorative state, reducing stress hormones and empowering the body’s natural coping mechanisms. The ambient, therapeutic tones work to balance neurotransmitters, facilitating a serene sleep cycle and supporting overall mental health. Whether for sleep, meditation, or as background music during work, this video serves as a valuable tool in maintaining emotional balance, deep relaxation, and enhanced self-awareness, paving the way for a peaceful mind and rejuvenated body. #Healing #Mindfulness #Insomnia #SleepMusic #SleepVideo #SleepASMR #Sleepmusic #Mindfulness #ASMR Music therapy for sleep and mental stability. When you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc., this is healing music to improve your mental health. You can also use it as background music for concentrating on studying or work, or as background music for meditation, Zen, and yoga mindfulness. Music distribution services allow you to listen to individual songs or albums. Spotify: https://open.spotify.com/intl-ja/artist/2bHSRq6bQOJiROSzcaKzDk Apple Music: https://music.apple.com/us/artist/1657552276 Amazon Music: https://music.amazon.com/artists/B0BNFH1JK1/ YouTube Music: https://music.youtube.com/channel/UCpevZOhgFSd7Y4YJIp1lTsg Shinonsya Web: https://www.musictherapy-bgm.net/ X (Twitter): https://x.com/bgm_music_sleep Instagram: https://www.instagram.com/bgm_music_sleep/ Facebook: https://www.facebook.com/bgmmusicsleep TikTok: https://www.tiktok.com/@shinonsya LINE: https://lin.ee/DMDbKP8 Please subscribe to our channel and enjoy relaxing music while you sleep every day. Shinonsya Music Therapy BGM Laboratory YouTube Channel https://www.youtube.com/channel/UCsoZQ2VXwzW_ho0MYfIJ_4Q Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel https://www.youtube.com/channel/UCn3mm_wWdKWa0xkxZ-Yc_OQ All compositions and performances Koichi Hiramatsu 平松康一 https://www.zaligani.net/ #Shinonsya #LongTimeSleepMusic #396Hz #WhiteNoise #ToneCluster #HeartCoherence #Zen #BreathingTechnique #EmotionRegulation #SeparationAnxiety #MemoryPower #SleepInduction #ExtendedSleep #Resilience All audio in the video is original music. Unauthorized reproduction or reuse is prohibited. Copyright is held by this channel. The depth of sleep varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist. This video offers a therapeutic journey designed to enhance mental well-being and improve sleep quality. By utilizing Five senses harmony, the music engages various sensory modalities to promote deep relaxation. This approach supports Homeostasis, helping the body regulate itself naturally and recover from daily stresses. For individuals managing Bipolar disorder, the gentle sounds in this video create a balanced environment, which aids in emotional regulation. Through Healing and Self-healing principles, the music is carefully structured to reduce anxiety and foster inner peace. The soothing tones mimic a calming Lullaby, creating a serene backdrop for restful sleep. Finally, the integration of Music therapy techniques enhances the effectiveness of this video, making it a valuable tool for mental and emotional restoration. Link to Shinonsya official site Koichi Hiramatsu zali composer https://www.zaligani.net/ Japanese sleep and relaxation music https://www.shinonsya.com/ English sleep and relaxation music https://www.musictherapy-bgm.net/ Arabic sleep and relaxation music https://www.bgmarabic.work/ Chinese sleep and relaxation music https://www.bgmchinese.work/ French sleep and relaxation music https://www.bgmfrench.com/ German sleep and relaxation music https://www.bgmgerman.com/ Hindi sleep and relaxation music https://www.bgmhindi.work/ Portuguese sleep and relaxation music https://www.bgmportuguese.com/ Russian sleep and relaxation music https://www.bgmrussian.com/ Spanish Music for sleep and relaxation https://www.bgmspanish.com/