Mihai-Lying knee hug with lateral leg positioning

Benefits for Modern Pentathlon Athletes: Enhanced Flexibility: Improves flexibility in the hips, hamstrings, and lower back, which is crucial for swimming, running, and riding segments. Hip Mobility: Increases range of motion in the hips, aiding in more efficient movement during all disciplines. Lower Back Relief: Helps alleviate lower back tension from training and competition. Injury Prevention: Regular stretching of the hip and thigh muscles can reduce the risk of strains and other injuries. Core Stability: Holding this position may engage core muscles, contributing to overall stability. Recovery: Gentle stretching can assist in muscle recovery after intense training sessions.